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How to Take Care of Your Skin During Pregnancy


womanjp-skincarepregnancyPregnancy causes many changes in a woman’s body and hormonal makeup. A pregnant woman’s body produces more hormones – called estrogen and progesterone – which causes a number of noticeable changes. Most pregnant women know that what they put (or don’t put) in their bodies is important to the well-being of their growing baby, whether it’s the right kind of protein, too much caffeine, or certain types of fish.  But many pregnant women might not know that what they put on their bodies is just as important. Therefore, you need to learn what products are safe for you – and your baby – to use on your skin during your pregnancy.  To maintain healthy and beautiful skin during pregnancy, you may need to reconsider your skincare routine.  womanjp-skincarepregnancy

Expecting Changes During Your Pregnancy

1. Prepare for some skin changes. You’re carrying a developing baby who is growing inside your body and making room for itself. Your little bundle of joy may be creating noticeable marks in the form of stretch marks. Even post-baby, hormones can also be a factor in causing these skin abrasions. One way of combating stretch marks is using cocoa butter, which is a safe lotion to help fade skin blemishes.
2. Notice your skin’s pigmentation. womanjp-skincarepregnancyEva may notice darker skin splotches due to hyperpigmentation. When you’re pregnant and your hormones are going haywire, increased melanin in your skin may cause noticeable difference. It may cause patches of your skin to darken, especially around the areolas.
3. Avoid popping pimples. You may relive your teenage years with an increase in acne. Since your body goes through a lot of hormonal changes during a pregnancy, you may develop acne or other skin abrasions. womanjp-skincarepregnancyMostly, your skin will clear up after your pregnancy. But, serious rashes like Chloasma (or sometimes called “Mask of Pregnancy”) can occur and needs to be treated by a doctor.

Avoiding Harmful Products and Chemicals

1. Skip the antiperspirants.womanjp-skincarepregnancy Aluminum can be a very dangerous chemical that is often found in antiperspirants. It can be absorbed into your skin and harm your baby. When shopping for pregnancy-friendly deodorants, look on the label and avoid products that include aluminum sulfates. Luckily, there are a number of safe products on the market.
2. Think about your nail routine. Nail polishes and nail polish remover can have harsh chemicals like Formaldehyde and Toluene. Both of these chemicals are preservatives and can do serious harm if absorbed. You do not have to completely forego pretty nails, just be sure to pick nail polishes that do not have nasty chemicals like Formaldehyde in them.womanjp-skincarepregnancy
3. Forget the wrinkle cream and teeth whitening. Whitening products, such as skin or teeth whitening, often have Retinol or Thioglycolic Acid in them. This is another very dangerous chemical that should be avoided during pregnancy. Wrinkle cream may also contain Retinol.
4. Beware when brushing your teeth. Even toothpaste can contain harsh chemicals designed to whiten teeth. Avoid using toothpaste that contain whitening chemicals and look for pregnancy safe productswomanjp-skincarepregnancy

Picking Products That Will Work for You

Keep an eye on advertisements. There a number of products that specialize in sulphate free or oil free beauty alternatives. Check out magazines like Parenting, American Baby, or Baby Talk for specialized advertisements.womanjp-skincarepregnancy


  • Opt for make-ups labeled as “noncomedogenic” or minerals-only make-up to reduce the likelihood of your skin absorbing the ingredients or developing acne.
  • Most women whose skin changed during pregnancy return to normal after their hormones regulate postpartum. Because most topical skincare treatments are acceptable for use during pregnancy, a little troublesome hair, red blotches, or dry patches can be safely and easily addressed.
  • In some cases, sudden or significant changes in skin texture or color can indicate a health problem; if something alarms you, call a dermatologist or consult your healthcare providerwomanjp-skincarepregnancy


  • Make-ups and lotions with soy or oil of bergamot, which can be common in certain organic products, may aggravate melasma by making the dark spots worse. Avoid products with these two ingredients if you have dark spots, although “active soy” will not have that effect and can be used safely. For women without melasma, soy products are typically safe to use.
  • If you work in a field that involves handling chemicals, including hair dye and nail polish, take extra precautions to avoid contact with your skin by wearing gloves and other protective equipment.
  • Using the products that have been contraindicated for use during pregnancy could harm your baby. If you have any concerns or doubts about a skincare product you wish to use, consult a healthcare professional in advance.

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