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Building A Healthy Mind (Part 4- Maintaining Healthy Relationships)


Good connections can improve health and increase longevity. Social connections like these not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier,…

Building A Healthy Mind (Part 3-Managing Negative Emotions)


The next step to have a healthy mind after relieving stress and building self-esteem is managing negative emotions. All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you.Emotions are things of exquisite beauty. They form a huge part…

A Healthy Body Within A Healthy Mind (Part 2- Building Self-Esteem)


People with high self-esteem are the most desired, and desirable people in society.Self-esteem comes from positive self-imaging, and it is something that we proactively build for ourselves. Self-esteem doesn’t happen while we wait passively. When we leave it up to external factors, we build our self-esteem on sandy ground. What we want is a rock-solid…

8 Ways That Helps You Get Calm and Peaceful Mind


  Nowadays, as the life becomes busier and busier, it is inevitable that we face with stress and anxieties. Therefore, we need to keep calm and peaceful mind. However, according to a research, while we might not be displaying obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over…