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Tips For A Healthy Lifestyle

Ditch-you- car

Want to live a healthy lifestyle and leave your couch potato days behind? There are plenty of things you can do, from give up some unhealthy habits to getting plenty of exercise. These are some tips for you to have a healthy lifestyle. Avoid yo-yo dieting Once you’ve lost weight thanks to your improved lifestyle,…

Some Exercise To Have A Healthy Living

jog

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help eva lead a healthy living and even happier life.People who do…

Secrets to Japanese longevity

Japanese longevity

Japanese longevity is one of the most well-known features of people living in this country. To Japanese, meaning of “longevity” is not only “nagai iki” but also “kenkou teki na iki kata” (healthy living). They have both physical health and youthful spirit that is their purpose. In the modern life, people must face diseases (diabetes,…

Yoga Boost Cancer Survivors’ Well-being

Mind

YOGA BOOSTS CANCER SURVIVORS’ WELL-BEING Good news just in time for Breast Cancer Awareness Month: A new study has found that participation in a yoga program helped cancer survivors feel better physically, emotionally, and spiritually. “Participation in the Healing Yoga for Cancer Survivorship (HYCS) protocol showed An 8.8% decrease in physical symptom severity (i.e., fatigue,…

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