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How to Take Care of Your Skin During Pregnancy


Pregnancy causes many changes in a woman’s body and hormonal makeup. A pregnant woman’s body produces more hormones – called estrogen and progesterone – which causes a number of noticeable changes. Most pregnant women know that what they put (or don’t put) in their bodies is important to the well-being of their growing baby, whether…

Osteoporosis – common diseases among the elders


Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones. It literally leads to abnormally porous bone that is compressible, like a sponge. This disorder of the skeleton weakens the bone and results in frequent fractures (breaks) in the bones.  Osteopenia is a condition…