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Best Food For Your Breakfast

Eggs

“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” .Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Breakfast can be good for…

4 Unusual Must Try Japanese Food

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Japanese women and men live longer and healthier than everyone else on Earth. They expect to live 86 and 79 years respectively (compared to 80 and 75 years for Americans). One of the most important reasons is that they have a healthy meal. The ways of preparing Japanese foods are very healthy. They use light-cooking style…

Top 10 Daily Food Harmful To Your Health

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You know what they say: “You are what you eat.” In today’s high-cholesterol and trans-fat loving world, this age-old saying has begun to physically manifest itself more than ever before. Here are the top 10 food you should never, ever eat. Margarine Made from vegetable oils, margarine boasts lesser saturated fats than regular butter. For…

9 Heart-Healthy Dessert Recipes

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Desserts don’t have to be a healthy-eating faux pas with our collection of lighter, indulgent recipes Sweet and satisfying without the guilt—our desserts are both scrumptious and healthy. The key to enjoying your favorite sweet treat, while still following a healthy diet, is to consume in moderation. First up are our Brownie Bites. Cocoa nibs,…

Top 10 Foods That Improve Breast Milk Supply

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Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development. Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. It even helps develop a physical and emotional bond…

Lemon Ginger Detox Drink

There’s nothing more refreshing than a cool drink mixed with a few tasty ingredients that delight the taste buds. But you don’t need to drive to your local coffee shop for an iced, sugary beverage filled with excess sugar and calories. And you don’t need to spend hours steeping tea or muddling fruit.Try our Lemon…

Top 10 Health Benefits of Pomegranates

Pomegranates, popular fruits in Asia, are now famous around the world owing to their many health benefits and rich nutritional value. Here are the top 10 health benefits of pomegranates. Heart Healthy Pomegranates are good for your heart. They help improve blood flow to the heart and clear clogged arteries. They offer anti-atherogenic benefit and…

Top 10 Foods to Reduce Belly Fat

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Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease. Many people try dieting to lose belly fat, but this is not the optimal…

Top 10 Foods for Healthy Liver

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The liver is one of the body’s vital organs. It has many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Having an unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently. But luckily, many foods…

Top 8 Japanese street foods you must try when visit

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Japanese street food Each year Japan holds more than 100,000 festivals and events. One of the charming features events is the traditional Japanese street food vendors that appear in great numbers offering both sweets and savory snacks. Most street food vendors, known as yatai in Japanese, follow an event circuit around Japan. While yatai can…

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